Sarri Gilman, LMFT
Transform Your Boundaries with Sarri Gilman
Author of Transform Your Boundaries and Naming and Taming Overwhelm. Everyone has a compass — a Yes and No inside. It took me awhile to figure out how to listen to mine. And it took a bit longer to figure out how to teach you to listen to yours. Your compass is where your boundaries come from. Your compass meets lots of challenges in life and this is where becoming a boundary expert comes in handy. My goal is to give you the tools to stay true to your own Yes and No. Boundaries are made of Yes and No. Boundaries are our compass, the guidance system we use to make every single decision. It is the way we navigate every relationship at home and in our work. And, we use these boundaries for our entire lives. Boundaries are seriously important. Our boundaries can be taxed, overwhelmed, and even depleted. People who work with people find their boundaries get used a lot. It can be hard to see all the invisible ways that boundaries are at work in our lives and in our jobs.
I have created Transform Your Boundaries® to put you in touch with your own boundaries, your guidance system, and to teach you how this works to support you in your life. Many people find themselves fighting with their own inner guidance system. You may find yourself doing what you think others need, doing what you "should", and not being clear about what you really need for you.